Extra Virgin Olive Oil

  • Rich in mono-saturated fat, which has many excellent health benefits
  • People who use olive oil regularly, especially in place of other fats such as animal fats, hydrogenated fats and vegetable oils like corn oil, have much lower rates of


  • Asthma
  • Atherosclerosis
  • Belly Fat
  • Blood Clots
  • Blood Sugar
  • Body Fat
  • Body Weight
  • Breast Cancer
  • Cancer
  • Colon Cancer
  • Coronary Heart Disease
  • Diabetes
  • Fat Mass
  • Gastric & Duodenal Ulcers
  • High Blood Pressure
  • High Cholesterol
  • Lung Cancer
  • Osteoporosis
  • Rheumatoid Arthritis
  • Stroke


  • The phenols in olive oil have very potent antioxidant effects
  • To get the most health benefit and flavor from your olive oil, add olive oil to foods immediately after cooking
  • Be sure to buy only cold pressed, extra virgin olive oil sold in an opaque container or cans to prevent its exposure to light and preserve its phenol content.