Practical Tips

  • Rely on delicious, flavorful virgin olive oil as your first choice for dressing salads.
  • Add flavor to bread with olive oil and balsamic vinegar.
  • Drizzle olive oil over potatoes, beans, grains, steamed vegetables and in soups.
  • Puree roasted garlic, cooked potatoes and EVOO together to make exceptionally delicious garlic mashed potatoes.  Season to taste.
  • Puree EVOO, garlic and your favorite beans together in a food processor.  Season to taste and serve as a dip.
  • You will not only enhance the flavor of your food, but greatly reduce your cardiovascular disease risk.